Embodied Movement as Awareness
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Breaking Free From the Cycle of the Victim-Rescuer-Persecutor Drama Triangle ~ by Shakti Malan
(This is a blog post originally written by Shakti Malan on Sunday 13 December 2009) Much of the work of Tantra is about uncovering and integrating what has been lying hidden in the unconscious. The unconscious is where we store all suppressed experience, which includes all experiences that were too much for us to feel
How To Do Existential Kink – the simple (but not easy) steps of this remarkably effective polarity integration methodology
How to Do Existential Kink Meditation – written by Carolyn Elliott So there are basically three steps to Existential Kink meditation. I’ll discuss those in a moment, but first… –A Note of Caution– If you’re currently depressed, I do not recommend trying to do Existential Kink meditation, as you might just end up more frustrated. Why?
How to Beat Yourself Up (the Fun Way): an Existential Kink practice by Carolyn Elliott
We all know there are not-fun ways to beat ourselves up. By “beating ourselves up” of course I mean feeling guilty, ashamed, and generally bad and wrong for a host of things that we do and do not do. We always have an underlying motivation for making ourselves feel bad. It might seem like “feeling
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The Illusions (and Delusions) of Gender: A Brief (Yet Important) Intro to Gender Non-Binary Identites, Experiences, and Terminology
Art by Elisa Riemer Gender, even though it may seem to be as natural as the air we breathe and the water we swim in, is actually -primarily- a construct, based on much cultural-specific conditioning, training, and expectation. The gender binary was created to classify humans into one of two categories: man OR woman. However,