You may have noticed that things are heating up on this planet? Things are intensifying!! An acceleration, a quickening is underway, and it’s leading to an evolutionary LEAP. In order to make this leap, to survive it, we need to learn how to OPEN and EXPAND, and to RELAX and LET GO.

We need to lift ourselves and each other up to the next higher level. We need to shake off our limited programs and conditioning like a dog shakes off water. We need to let the peace and power of our source shine through.

In this breathwork session, we’ll be focusing on the power and potential of breathwork to free ourselves from physical, emotional, and psychological suffering, to remain blissful, ecstatic, loving, and creative, even in the most difficult moments of life…

Something very remarkable happens in us when our breathing mechanism automatically responds in certain ways to stressful events… when certain resourceful breathing patterns become the habit of our system. When we train these resourceful breathing reflexes into our system, we don’t have to think about being loving or kind, we don’t have to try to be patient or understanding, we don’t have to focus on being calm or creative.

Instead, we automatically tend to think and feel, and naturally behave in these ways!