Heart Meditation

Heart meditation is an absolutely essential technique for Tantrikas. For some, it’s of significant benefit from time to time. For many of us, it’s a favourite regular practice. It’s useful for handling pain, hurt and other sufferings which weren’t (couldn’t be) felt in fullness at the time of occurrence, though it’s much more than a “medicine”.

We have hurt, suffering that we’ve resisted, that we’ve “put away for later”. Tantra says: now IS later. It is a truly deep, transcendent and above all practical meditation, practiced in more or less this way for thousands of years.