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Relationship Hygiene 101

When it comes to relationships, dare I say probably you, like me, have embarrassing tendencies, like getting really co-dependent or commitment-phobic? Of course the easy solution is to blame your partner for being a narcissist or some similarly impressive-sounding psychological misfit. Looking around in my own life and on social media gives me enough evidence […]

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When the feminine takes over

In my last post to you, I’ve described what happens when your inner masculine is in balance – and what it looks and feels like when he gets out of balance. Now you’re probably wondering about your feminine. Yup, we all have an inner feminine (guys, spend a moment entertaining yourself by imagining her). When

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What is Liquid Body Aliveness?

Most of us treat our bodies as functional objects moving around in space, and we only pay attention to them when they don’t do what we want them to do. What would it be like to live from inside the sensual aliveness of a body that is pulsing with the rhythm of the cosmos and moving in seamless oneness with life, like a river merging with the ocean? Rather than being the object of your life’s story – or the main character -. what would it be like to be the subject of your experience – the one who is moment to moment at play, from the inside of life, within this sensing-feeling-tasting-touching body of yours?

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How You can Access the Bliss of Tantric Practice

I’m on a mission in India to connect with the Tantric tradition of this country. Tantra means “weave” – and it refers to the practice of integrating – or weaving together – transcendent realization with life in the body on earth. Tantric masters over the ages have paid much attention to the way consciousness moves in our sexuality, and elaborate practices have been developed to access the spiritual essence of our sexuality – both in solo and couple’s practice.

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Teaching Women to Weave Wings

On my VisionQuest many years ago, I had a vision in which an eagle carried me on its back up a high cliff to the entrance of a cave. There was a doormat at the entrance of the cave, and inside lived an old hag. The eagle told me that she would show me how I could fly. I asked the hag and to my surprise, she gave me the doormat and told me that I could fly with it. Before I knew it, the doormat had become my wings and I was flying high up into other dimensions with the eagle.

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Making Love with Liquid Bodies

We live in a world that is massively driven and full of hard edges. When our daily lives are a constant push for achievement, our sexual experience will take the same tone. We’ll be hunting orgasm and fast reward – while at the same time feeling disconnected from a true sense of sexual flow. The reason is that driven sex is fired by dopamine – the neuropeptide that provides a quick feel-good sensation when we enter into the hunt. But the problem with dopamine is that “there ain’t no satisfaction” – any sexual experience that involved too much frenetic activity to reach orgasm will soon after bring a dump in our neurochemistry as the dopamine levels drop – which means we’ll have to get back on to the sexual treadmill. Or we might find ourselves losing interest in sex entirely.

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Debunking the Myth of Sex

Whenever I teach an in-person retreat or workshop, I find myself at some point suggesting to the participants to give up sex as they knew it. Why? Because most of the ideas we have in our heads about sex are myths that cause more pain and frustration than adding any real pleasure and joy in our lives. Here are some of the myths about sex:

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